Common Ground Country Fair

Herbs, Yoga, and Acupressure techniques can help prevent or reduce the severity of many menstrual-related ailments, including PMS, cramps and other menstrual pain, hot flashes, etc... Discover specific yoga sequencing, massage and acupressure, as well as herbs particular for women's discomforts. Aromatherapy and homeopathy will be referenced too. We will focus on herbs that can be found locally, as well as Chinese and Ayurvedic herbs. Empower yourself with optimal health!